3 Ways I Conquer Fear

Fear is normal.

Fear is scary.

I will not let fear control me. As a planner, I try to control way too much. I plan my day, I plan my husband’s day, and of course I plan Tobias’ day. However, the day never goes as planned, and then all of a sudden I become fearful of the unknown.

My fear is what initially drove me to plan.

For the past few years I have been working on just going with the flow and letting things happen organically. Of course, I have failed on many occasions, but being more conscious of my desire to plan has helped.

Personal I find planning fun, but I also find it to be restricting. At work it is great and it is an asset. At home, it is just a distraction. Here are a few things that have helped me let go of my desire to plan while at home.

Find A Focus

BalanceWhen I focus on God and my family I tend to put aside my desire to plan the day. I will occasionally state, “I am not in control. My purpose is to worship and bring glory to God.” This helps me stay centered and to remember that there is a bigger plan at work and I don’t need to plan for God. He has everything under control. One way I do this is through daily meditation on the word and prayer.

If you are someone who is fearful of prayer I would recommend that you start just by reading the word and turning that into a pray. A good place to start is Psalm 91.

“Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.” Proverbs 19:21 NIV

Eliminate Distractions

Distraction.jpgThere are so many things that can derail us from enjoying the day. Lets just start with technology. Yes, it is a great tool and I am all for social media and mind-numbing entertainment, but these things can keep us from really enjoying what life has to offer. I am not perfect and I don’t do this as much as I should, but if I am set on spending time with my family and enjoying all the fun moments, I will make sure to ignore my e-mails, stay off Facebook, Twitter and Instagram, so that I can immerse myself into my family and our adventures.

The same can be done with other distractions. Situations may arise that set the tone for the day. Someone woke up angry, frustrated, or just not feeling well. We all have had those days when we receive a call with some not so great news or a situation arises that really throws us of our game; it can be hard to put it all behind us. However, once it is out of the way you will be amazed at how great you feel. For me, I need to say things out loud so that I become more “self-aware,” so I will say something like, “I will not let this ruin my good day,” or “It is in the past and I can’t change the past, I can only change how this affects me.”

Remember You Are Not Alone

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Lack of planning can turn into fear for me rather quickly and it is important that when I become fearful I address it immediately. I do this through talking with God and confiding in my husband. I express my fear and through admitting it, I know I can conquer it.

I often find when I confess my fear that I am not alone, my husband may be dealing with a similar fear or anxiety and together we are able to approach God and find His peace over the situation.

Like I said earlier, I am not perfect and I still fail. Fear is real, but fear can be conquered.

Don’t let fear control you and your life.

Enjoy all the moments that come into your life and remember that each moment leads to you discovering your heart.

Like my Dad always says, “It is what it is!”

 

❤ Sarah

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